Thüringen Schlachtekraut vs Sauerkraut
Overall, Sauerkraut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thüringen Schlachtekraut | Sauerkraut |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 43 kcal | 26 kcal |
| Fat | 1.6 g | 0.5 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 2.7 g | 1.6 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 1.9 g | 3.7 g |
| Protein | 1.7 g | 1.3 g |
| Additives | 4 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauerkraut has 40% fewer calories (26 kcal vs 43 kcal).
- Sauerkraut has 69% less fat (0.5 g vs 1.6 g).
- Sauerkraut has 86% less saturated fat (0.1 g vs 0.7 g).
- Sauerkraut has 41% less sugar (1.6 g vs 2.7 g).
- Sauerkraut has 49% more fiber (3.7 g vs 1.9 g).
- Thüringen Schlachtekraut has 24% more protein (1.7 g vs 1.3 g).
- Sauerkraut is less processed (lower NOVA group).
- Only Thüringen Schlachtekraut lists: Milk, Soybeans.
Ingredients
Thüringen Schlachtekraut
92% Sauerkraut (Weißkohl, Speisesalz), 2,3% Griebenschmalz (Schweinespeck, Flomen), Zucker, Aromen (enthält _Lactose_, _Soja_), Stärke, 1,0% geräucherte Schinkenwürfel (Schweinefleisch, Speisesalz, Glukosesirup, Antioxidationsmittel: Natriumascorbat, Stabilisator: Diphosphate, Konservierungstof: Natriumnitrit, Rauch), Antioxidationsmittel: Ascorbinsäure, Karottenwürfel, Gewürze.
Sauerkraut
Weißkohl*, Meersalz
FAQ
Which is healthier: Thüringen Schlachtekraut or Sauerkraut?
Overall, Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauerkraut has fewer calories: 26 kcal versus 43 kcal per 100 g.
Which has less sugar?
Sauerkraut has less sugar: 1.6 g versus 2.7 g per 100 g.