Sarrasin by Migros

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Sarrasin

by Migros 450g in Buckwheat Barcode 7613312371336
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Sarrasin by Migros provides 350 kcal per 100 g and 9 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 450g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 60 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 350 kcal 210 kcal 350
Total fat 2 g 1.2 g 2% 3.1 −35%
Saturated fat 0.7 g 0.4 g 2% 0.6 +9%
Carbohydrates 72 g 43.2 g 16% 66.7 +8%
Added sugars 0 g 0 g 0% 0.5 −100%
Dietary fiber 4 g 2.4 g 9% 5.8 −31%
Protein 9 g 5.4 g 11% 11.8 −23%
Salt 0 g 0 g 0.1 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.

Compared with other buckwheat

Calories higher 49%
Salt lower 44%
Saturated fat higher 32%
Protein top 92%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

sarrasin

Palm oil freeVeganVegetarian

Product details

Quantity
450g
Serving size
60 g
Labels & certifications
OrganicEU OrganicCH-BIO-006
Sold in
Germany, Switzerland
Barcode
7613312371336

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sarrasin?

Sarrasin contains 350 kcal per 100 g and about 210 kcal per serving (60 g).

Is Sarrasin healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sarrasin vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Buckwheat by Nutri-Score Highest-Protein Buckwheat Least Processed Buckwheat Lowest-Calorie Buckwheat Best Low-Sugar Buckwheat

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