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Sardynki
Sardynki by Marinero provides 294 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 323 kcal | 233 +26% | |
| Total fat | 24 g | 26.4 g | 34% | 16.1 +49% |
| Saturated fat | 2.8 g | 3.1 g | 16% | 3.4 −18% |
| Carbohydrates | 5 g | 5.5 g | 2% | 0.6 +750% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 14 g | 15.4 g | 31% | 21.3 −34% |
| Salt | 1.1 g | 1.2 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardynka (szprot - Sprattus sprattus), olej rzepakowy, sól. Może zawierać gluten, gorczycę, mleko, jaja, seler, soje, sezam, dwutlenek siarki.
- Allergens
- Fish
- May contain traces
- CeleryEggsGlutenMilkMustardSesame seedsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 110 g
- Sold in
- Poland
- Barcode
- 5903895630787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardynki?
Sardynki contains 294 kcal per 100 g and about 323 kcal per serving (110 g).
How much sugar is in Sardynki?
Sardynki has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardynki healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardynki vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardynki contain?
According to the label data it contains: Fish. It may also contain traces of celery, eggs, gluten, milk, mustard, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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