Sardinhas Portuguesas em azeite virgem extra

by 1964 115 g in Sardines in oil Barcode 5609690889374
Poor nutritional quality
Green-Score
d
Environmental impact estimate

Sardinhas Portuguesas em azeite virgem extra by 1964 provides 308 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sardines in oil category and comes in a 115 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
5.8 g · High
Sugars
0.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 308 kcal 233 +32%
Total fat 26 g 16.1 +61%
Saturated fat 5.8 g 3.4 +69%
Carbohydrates 0.5 g 0.6 −15%
Total sugars 0.5 g 0.2 +165%
Added sugars 0 g 0 −100%
Protein 18 g 21.3 −15%
Salt 0.7 g 1.1 −40%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories higher 14%
Sugars higher 22%
Salt lower 18%
Saturated fat higher 7%
Protein top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardinhas (70 %) , azeite virgem extra, sal

Allergens
Fish

Product details

Quantity
115 g
Sold in
Spain
Barcode
5609690889374

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardinhas Portuguesas em azeite virgem extra?

Sardinhas Portuguesas em azeite virgem extra contains 308 kcal per 100 g.

How much sugar is in Sardinhas Portuguesas em azeite virgem extra?

Sardinhas Portuguesas em azeite virgem extra has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinhas Portuguesas em azeite virgem extra healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Sardinhas Portuguesas em azeite virgem extra contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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