View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sardines
Sardines by King Oscar John West provides 253 kcal per 100 g, with 0.8 g of sugars and 19 g of protein. That is 186% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil and chili category and comes in a 106g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 253 kcal | 230 +10% |
| Total fat | 19 g | 15.8 +20% |
| Saturated fat | 4.3 g | 3.5 +24% |
| Carbohydrates | 0.8 g | 0.6 +25% |
| Total sugars | 0.8 g | 0.3 +186% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 19 g | 21.7 −12% |
| Salt | 1.5 g | 1.2 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 90 Sardines in oil and chili products on Foodmetria.
Compared with other sardines in oil and chili
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SARDINES (SPRATTUS SPRATTUS), EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, GARLIC, ROSEMARY, CHILLI.
- Allergens
- Fish
Product details
- Quantity
- 106g
- Labels & certifications
- SustainableSustainable fisheryOmega-3Source of proteinsHigh in Omega 3High proteinsSustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5901489224213
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sardines?
Sardines contains 253 kcal per 100 g.
How much sugar is in Sardines?
Sardines has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 3 
a More sardines in oil and chili
View all →
c NOVA 3 
d NOVA 3 
d NOVA 3 
NOVA 3 
b NOVA 3 
b NOVA 3