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Sardines
Sardines by Sainsbury's provides 254 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sardines in oil category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 254 kcal | 233 +9% |
| Total fat | 18.1 g | 16.1 +12% |
| Saturated fat | 3.7 g | 3.4 +8% |
| Carbohydrates | 0.8 g | 0.6 +36% |
| Total sugars | 0.5 g | 0.2 +165% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0.5 g | 0.2 +224% |
| Protein | 22 g | 21.3 |
| Salt | 0.4 g | 1.1 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (Sardina pilchardus) (Fish), Sunflower Oil (24%), Salt. Allergy advice: For allergens, see ingredients in bold. Safety: This product contains small, edible bones. High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle. P fo L N W
- Allergens
- Fish
Product details
- Sold in
- France, United Kingdom
- Barcode
- 00441568
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 254 kcal per 100 g.
How much sugar is in Sardines?
Sardines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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