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Sardinen
Sardinen by Appel provides 255 kcal per 100 g, with 0.3 g of sugars and 23.8 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 105g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 255 kcal | 255 kcal | 233 +10% | |
| Total fat | 17.3 g | 17.3 g | 22% | 16.1 +7% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 3.4 |
| Carbohydrates | 0.4 g | 0.4 g | 0% | 0.6 −32% |
| Total sugars | 0.3 g | 0.3 g | 0.2 +59% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 23.8 g | 23.8 g | 48% | 21.3 +12% |
| Salt | 0.9 g | 0.9 g | 1.1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardinenfilets (Sardina pilchardus) (76%), Olivenöl, Speisesalz. Fanggebiet: Mittlerer Ostatlantik FAO 34 Subfanggebiet: siehe Bodenaufdruck Fangmethode: Ringwade
- Allergens
- Fish
Product details
- Quantity
- 105g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4020500977820
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardinen?
Sardinen contains 255 kcal per 100 g and about 255 kcal per serving (100 g).
How much sugar is in Sardinen?
Sardinen has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardinen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardinen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardinen contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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