Sardinen

by La Perle des Dieux 1pcs in Sardines in oil Barcode 3760148296150
Very good nutritional quality
Green-Score
d
Environmental impact estimate

Sardinen by La Perle des Dieux provides 188 kcal per 100 g, with 0.5 g of sugars and 24.2 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sardines in oil category and comes in a 1pcs pack.

Nutrient levels per 100 g

Fat
10.2 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 115 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 188 kcal 216 kcal 233 −19%
Total fat 10.2 g 11.7 g 15% 16.1 −37%
Saturated fat 2.5 g 2.9 g 14% 3.4 −27%
Carbohydrates 0.5 g 0.6 g 0% 0.6 −15%
Total sugars 0.5 g 0.6 g 0.2 +165%
Protein 24.2 g 27.8 g 56% 21.3 +14%
Salt 0.7 g 0.8 g 1.1 −37%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories lower 20%
Sugars higher 22%
Salt lower 19%
Saturated fat lower 20%
Protein top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1pcs
Serving size
115 g
Sold in
Germany
Barcode
3760148296150

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardinen?

Sardinen contains 188 kcal per 100 g and about 216 kcal per serving (115 g).

How much sugar is in Sardinen?

Sardinen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinen healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardinen? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More sardines in oil

View all →

More from La Perle des Dieux

View all →