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Sardine fillets in olive oil with lemon
Sardine fillets in olive oil with lemon by Specially Selected provides 220 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category and comes in a 115g drained weight 80g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 176 kcal | 244 −10% | |
| Total fat | 14 g | 11.2 g | 14% | 17.3 −19% |
| Saturated fat | 3.3 g | 2.6 g | 13% | 3.8 −12% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 0.6 −15% |
| Total sugars | 0.5 g | 0.4 g | 0.3 +65% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 0.1 +290% |
| Protein | 23 g | 18.4 g | 37% | 21.5 +7% |
| Salt | 0.8 g | 0.6 g | 1.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.
Compared with other sardines in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardine (Sardina pilchardus) (_Fish_), Olive Oil, Lemon, Salt.
- Allergens
- Fish
Product details
- Quantity
- 115g drained weight 80g
- Serving size
- 80g
- Sold in
- United Kingdom
- Barcode
- 6080042763716
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardine fillets in olive oil with lemon?
Sardine fillets in olive oil with lemon contains 220 kcal per 100 g and about 176 kcal per serving (80g).
How much sugar is in Sardine fillets in olive oil with lemon?
Sardine fillets in olive oil with lemon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardine fillets in olive oil with lemon healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardine fillets in olive oil with lemon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardine fillets in olive oil with lemon contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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