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Sardine
Sardine by Penny provides 175 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sardines in oil category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 233 −25% |
| Total fat | 7.7 g | 16.1 −52% |
| Saturated fat | 1.7 g | 3.4 −50% |
| Carbohydrates | 0.5 g | 0.6 −15% |
| Total sugars | 0.5 g | 0.2 +165% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 26 g | 21.3 +22% |
| Salt | 0.9 g | 1.1 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8024370060558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardine?
Sardine contains 175 kcal per 100 g.
How much sugar is in Sardine?
Sardine has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardine healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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