View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sardine
Sardine by conserverie parmentier provides 229 kcal per 100 g, with 0 g of sugars and 23.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines in oil category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 229 kcal | 233 |
| Total fat | 15 g | 16.1 −7% |
| Saturated fat | 3 g | 3.4 −12% |
| Carbohydrates | 0 g | 0.6 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Protein | 23.5 g | 21.3 +10% |
| Salt | 1.2 g | 1.1 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3019081241292
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sardine?
Sardine contains 229 kcal per 100 g.
How much sugar is in Sardine?
Sardine has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardine healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 3 
a More sardines in oil
View all →
b NOVA 3 
NOVA 3 
b NOVA 4 
a NOVA 3
a NOVA 3 
a NOVA 4 More from conserverie parmentier
View all →
b NOVA 3 
b NOVA 3 
b NOVA 3 
c NOVA 4 
c 
b