Sardines (Huile de Tournesol)

by conserverie parmentier 135 g (95 g de poisson à l'ouverture) in Sardines in sunflower oil Barcode 3019080031139

Sardines à l'huile de tournesol

Good nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Sardines (Huile de Tournesol) by conserverie parmentier provides 229 kcal per 100 g, with 0 g of sugars and 23.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in sunflower oil category and comes in a 135 g (95 g de poisson à l'ouverture) pack. Contains: fish.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
3 g · Moderate
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 229 kcal 238
Total fat 15 g 16.6 −10%
Saturated fat 3 g 3.5 −14%
Carbohydrates 0 g 0.5 −100%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.3 −100%
Protein 23.5 g 21.8 +8%
Salt 1.2 g 1.1 +6%

Category average across 327 Sardines in sunflower oil products on Foodmetria.

Compared with other sardines in sunflower oil

Calories higher 40%
Sugars lower 1%
Salt higher 26%
Saturated fat lower 37%
Protein top 31%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Sardines_, huile de tournesol, sel.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
135 g (95 g de poisson à l'ouverture)
Labels & certifications
Green DotMade in PortugalEco Emballages
Sold in
France
Barcode
3019080031139

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines (Huile de Tournesol)?

Sardines (Huile de Tournesol) contains 229 kcal per 100 g.

How much sugar is in Sardines (Huile de Tournesol)?

Sardines (Huile de Tournesol) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines (Huile de Tournesol) healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines (Huile de Tournesol) vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines (Huile de Tournesol) contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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