Sardinas en aceite de oliva by Cortizo

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Sardinas en aceite de oliva

by Cortizo 90 g in Sardines in olive oil Barcode 8414380000031
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardinas en aceite de oliva by Cortizo provides 221 kcal per 100 g, with 0.1 g of sugars and 19.6 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sardines in olive oil category and comes in a 90 g pack.

Nutrient levels per 100 g

Fat
15.3 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
0.1 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 221 kcal 244 −9%
Total fat 15.3 g 17.3 −12%
Saturated fat 3.2 g 3.8 −16%
Carbohydrates 0.3 g 0.6 −49%
Total sugars 0.1 g 0.3 −67%
Protein 19.6 g 21.5 −9%
Salt 1.5 g 1.1 +37%

Category average across 898 Sardines in olive oil products on Foodmetria. Values are for the prepared product.

Compared with other sardines in olive oil

Calories lower 40%
Sugars higher 28%
Salt higher 8%
Saturated fat lower 33%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
90 g
Sold in
Spain
Barcode
8414380000031

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardinas en aceite de oliva?

Sardinas en aceite de oliva contains 221 kcal per 100 g.

How much sugar is in Sardinas en aceite de oliva?

Sardinas en aceite de oliva has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinas en aceite de oliva healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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