Sardinas en aceite de oliva by Cortizo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sardinas en aceite de oliva

by Cortizo 257 g in Sardines in olive oil Barcode 8414380598101
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardinas en aceite de oliva by Cortizo provides 368 kcal per 100 g, with 0.1 g of sugars and 16.8 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sardines in olive oil category and comes in a 257 g pack.

Nutrient levels per 100 g

Fat
33.7 g · High
Saturated fat
10.4 g · High
Sugars
0.1 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 368 kcal 244 +51%
Total fat 33.7 g 17.3 +94%
Saturated fat 10.4 g 3.8 +175%
Carbohydrates 0.3 g 0.6 −49%
Total sugars 0.1 g 0.3 −64%
Protein 16.8 g 21.5 −22%
Salt 1.5 g 1.1 +37%

Category average across 898 Sardines in olive oil products on Foodmetria.

Compared with other sardines in olive oil

Calories higher 4%
Sugars higher 23%
Salt higher 8%
Saturated fat higher 1%
Protein top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
257 g
Labels & certifications
Omega-3High in Omega 3
Sold in
Spain
Barcode
8414380598101

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardinas en aceite de oliva?

Sardinas en aceite de oliva contains 368 kcal per 100 g.

How much sugar is in Sardinas en aceite de oliva?

Sardinas en aceite de oliva has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinas en aceite de oliva healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardinas en aceite de oliva? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sardines In Olive Oil by Nutri-Score Highest-Protein Sardines In Olive Oil Least Processed Sardines In Olive Oil Lowest-Calorie Sardines In Olive Oil Best Low-Sugar Sardines In Olive Oil

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sardinilla aceite oliva reducido en sal rr-90 a NOVA 3
Sardinilla aceite oliva reducido en sal rr-90
Carrefour · 2 x 90 g
169 kcal
9 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs E−86% saturated fat−73% salt
Sardines huile d’olive vierge extra bio -50% sel a NOVA 3
Sardines huile d’olive vierge extra bio -50% sel
Phare d’Eckmühl · 115 g ( 87 g égoutté)
204 kcal
12 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 24 g protein
Nutri-Score A vs E−72% saturated fat−80% salt
Sardina aceite oliva msc rr-125 a NOVA 3
Sardina aceite oliva msc rr-125
Carrefour · 240 g
234 kcal
17 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 21 g protein
Nutri-Score A vs E−96% saturated fat−47% salt
Sardines à l'huile et piment d'Espelette a NOVA 3
Sardines à l'huile et piment d'Espelette
Le Trésor des Dieux · 115 g (égoutté : 86,3 g)
236 kcal
15.5 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 23.3 g protein
Nutri-Score A vs E−62% saturated fat−80% salt

More sardines in olive oil

View all →
Sardines Huile d'Olive Vierge Extra c NOVA 3
Sardines Huile d'Olive Vierge Extra
Parmentier · 135 g (95 g égoutté)
227 kcal
15 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardines à l’huile d’olive b NOVA 3
Sardines à l’huile d’olive
Connétable · 135 g (102g poisson)
223 kcal
15 Fat g
0 Sugar g
1 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Sardines sans aretes huile d\'olive b NOVA 3
Sardines sans aretes huile d\'olive
Connétable · 140 g (égoutté : 98 g)
208 kcal
12 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Filet de sardine c NOVA 3
Filet de sardine
SAUPIQUET · 70 g
307 kcal
16 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Sardines huile d olive vierge d NOVA 3
Sardines huile d olive vierge
Parmentier · 135 g x 2 (95 g égoutté)
227 kcal
15 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardines | In Extra Virgin Olive Oil c NOVA 3
Sardines | In Extra Virgin Olive Oil
NIXE · 125 g
230 kcal
15.6 Fat g
0.1 Sugar g
1.2 Salt g
per 100 g · 20.6 g protein
Palm oil free 1 allergen

More from Cortizo

View all →
Atun en escabeche c NOVA 3
Atun en escabeche
Cortizo · 220 g
150 kcal
5 Fat g
0.1 Sugar g
2 Salt g
per 100 g · 25.6 g protein
Palm oil free 1 allergen
Atún al natural a NOVA 3
Atún al natural
Cortizo · 220 g
73 kcal
0.8 Fat g
0.1 Sugar g
1 Salt g
per 100 g · 16.4 g protein
Palm oil free 1 allergen
Sardinillas El Cortizo d
Sardinillas El Cortizo
Cortizo
382 kcal
35.7 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 15.6 g protein
Sardines in oil
Sardinas en aceite de oliva d
Sardinas en aceite de oliva
Cortizo · 90 g
221 kcal
15.3 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 19.6 g protein
Sardines in olive oil
Sardinillas en Aceite de girasol e
Sardinillas en Aceite de girasol
Cortizo
382 kcal
35.7 Fat g
0.1 Sugar g
2 Salt g
per 100 g · 15.6 g protein
Sardines in sunflower...
Sardinas en aceite de oliva e
Sardinas en aceite de oliva
Cortizo
368 kcal
33.2 Fat g
0.1 Sugar g
1.2 Salt g
per 100 g · 16.8 g protein
Sardines in olive oil