Sardinas en aceite de oliva by Sol & Mar

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Sardinas en aceite de oliva

by Sol & Mar in Sardines in oil Barcode 20646479
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardinas en aceite de oliva by Sol & Mar provides 198 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines in oil category.

Nutrient levels per 100 g

Fat
12.5 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 198 kcal 233 −15%
Total fat 12.5 g 16.1 −23%
Saturated fat 2.9 g 3.4 −15%
Carbohydrates 0 g 0.6 −100%
Total sugars 0 g 0.2 −100%
Protein 21.4 g 21.3
Salt 1 g 1.1 −9%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories lower 25%
Sugars lower 1%
Salt higher 47%
Saturated fat lower 37%
Protein top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France, Spain
Barcode
20646479

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardinas en aceite de oliva?

Sardinas en aceite de oliva contains 198 kcal per 100 g.

How much sugar is in Sardinas en aceite de oliva?

Sardinas en aceite de oliva has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinas en aceite de oliva healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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