Sandwich jamon y queso by Lm Sandwich

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Sandwich jamon y queso

by Lm Sandwich 160 g in Ham sandwiches Barcode 8437000199434
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Sandwich jamon y queso by Lm Sandwich provides 225 kcal per 100 g, with 8.5 g of sugars and 10.8 g of protein. That is 194% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Ham sandwiches category and comes in a 160 g pack.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
8.5 g · Moderate
Salt
2.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 225 kcal 245 −8%
Total fat 7.1 g 10 −29%
Saturated fat 3.9 g 3.3 +18%
Carbohydrates 28.1 g 26.5 +6%
Total sugars 8.5 g 2.9 +194%
Protein 10.8 g 11.2
Salt 2.9 g 1.6 +74%

Category average across 133 Ham sandwiches products on Foodmetria.

Compared with other ham sandwiches

Calories lower 29%
Sugars higher 6%
Salt higher 5%
Saturated fat higher 35%
Protein top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
160 g
Sold in
Spain
Barcode
8437000199434

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sandwich jamon y queso?

Sandwich jamon y queso contains 225 kcal per 100 g.

How much sugar is in Sandwich jamon y queso?

Sandwich jamon y queso has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sandwich jamon y queso healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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