Ensalada Ligera Lm by Lm Sandwich

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Ensalada Ligera Lm

by Lm Sandwich 120 g in Salads Barcode 8437000199038

ENSALADA

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Ensalada Ligera Lm by Lm Sandwich provides 177 kcal per 100 g, with 1.3 g of sugars and 6.9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 120 g pack. Contains: gluten, milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
10.1 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
1.3 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 140g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 177 kcal 248 kcal 177
Total fat 10.1 g 14.1 g 18% 11.7 −14%
Saturated fat 3.3 g 4.6 g 23% 2.4 +38%
Carbohydrates 14.5 g 20.3 g 7% 12.4 +17%
Total sugars 1.3 g 1.8 g 4 −67%
Added sugars 0.1 g 0.1 g 0% 1 −95%
Protein 6.9 g 9.7 g 19% 7.3 −5%
Salt 1.3 g 1.8 g 1.1 +19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories higher 39%
Sugars lower 26%
Salt higher 25%
Saturated fat higher 20%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ENSALADA 27% (escarola rizada, radicchio, brote de lollo rojo, brote de espinaca), FIAMBRE DE PALETA 26% (paleta de cerdo, agua, almidón, corteza de cerdo, sal, maltodextrina, emulgente (E-451i), fibra vegetal, proteina de soja, antioxidantes (E-331, E-301), proteina de cerdo, aromas, conservadores (E-270, E-325, E-262i, E-250), dextrosa, estabilizantes (E-407, E-415), potenciador del sabor (E-621), aroma de humo, colorante (E-120)), SALSA VINAGRETA 25% (aceite de oliva, aceite de girasol, agua, vinagre de vino blanco, mostaza (agua, vinagre, semilla de mostaza, jarabe de glucosa-fructosa, sal, cúrcuma y aroma natural), sal, conservante (sorbato potásico), pimienta negra y estabilizante (goma xantana)), DADOS 2 QUESOS 9% (queso gouda fundido 70% (queso gouda, mantequilla, proteina de la leche, agua, almidón modificado, sales de fundido (citratos y fosfatos de sodio, ácido citrico), sal, colorante: betacaroteno, conservador (sorbato de potasio); queso cheddar fundido 30% (queso cheddar, mantequilla, proteinas de la leche, agua, almidón modificado, sales de fundido (citratos y fosfatos de sodio, ácido citrico), sal, colorantes paprika y betacaroteno, aroma natural lácteo, conservador (sorbato de potasio), TOMATE CHERRY 8%, PICATOSTES 5% (Harina de trigo (86%), aceite vegetal (girasol), dextrosa, gluten de trigo levadura, Sal, suero de leche, extracto de malta de cebada. antioxidante: acido ascórbico) Puede contener trazas de lisozima de hueva. Contiene suitites

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilkMustardSoybeans

Additives 19

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
120 g
Serving size
140g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8437000199038

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ensalada Ligera Lm?

Ensalada Ligera Lm contains 177 kcal per 100 g and about 248 kcal per serving (140g).

How much sugar is in Ensalada Ligera Lm?

Ensalada Ligera Lm has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ensalada Ligera Lm healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ensalada Ligera Lm vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ensalada Ligera Lm contain?

According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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