View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sałatka śledziowa
Sałatka śledziowa z ziemniakami i papryką
Sałatka śledziowa by Lisner provides 179 kcal per 100 g, with 2.7 g of sugars and 3.4 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 150 g pack. Contains: celery, eggs, fish, gorczyca, jaja, ryba, seler, gorczyca mielona.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 179 kcal | 152 +18% |
| Total fat | 14.1 g | 9.9 +42% |
| Saturated fat | 1.5 g | 1.8 −15% |
| Carbohydrates | 9 g | 10.2 −11% |
| Total sugars | 2.7 g | 3.6 −25% |
| Added sugars | 1.4 g | 1.8 −26% |
| Protein | 3.4 g | 4.9 −31% |
| Salt | 1.4 g | 0.9 +50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
36% ziemniaki, 15% krojone filety _śledziowe_, woda, olej rzepakowy, marchew, 4% papryka czerwona, _seler_, cukier, _gorczyca mielona_, przyprawy, żółtko _jaja_, ocet spirytusowy, sól, skrobia modyfikowana, substancje zagęszczające: guma guar, guma ksantanowa; regulatory kwasowości: kwas mlekowy, octany sodu, mleczan sodu, substancja konserwująca: sorbinian potasu; aromat, substancja słodząca: sacharyny, szczypiorek.
- Allergens
- CeleryEggsFishGorczycaJajaRybaSelerGorczyca mielona
- May contain traces
- GlutenSoybeansMlekoSezamSkorupiaki
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Sold in
- Poland
- Barcode
- 20857677
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sałatka śledziowa?
Sałatka śledziowa contains 179 kcal per 100 g.
How much sugar is in Sałatka śledziowa?
Sałatka śledziowa has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sałatka śledziowa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sałatka śledziowa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sałatka śledziowa contain?
According to the label data it contains: Celery, Eggs, Fish, Gorczyca, Jaja, Ryba, Seler, Gorczyca mielona. It may also contain traces of gluten, soybeans, mleko, sezam, skorupiaki. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
a 
a More prepared salads
View all →
c NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Lisner
View all →
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 3 
d 
e NOVA 3