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Ryvita Thins Ched & Pep Flatbread 125g
Ryvita Thins Ched & Pep Flatbread 125g by Ryvita provides 443 kcal per 100 g, with 1.4 g of sugars and 18.6 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Flatbreads category and comes in a 125 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 thin (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 31 kcal | 294 +50% | |
| Total fat | 10 g | 0.7 g | 1% | 7.1 +40% |
| Saturated fat | 5.7 g | 0.4 g | 2% | 1.8 +221% |
| Carbohydrates | 64.3 g | 4.5 g | 2% | 48.1 +34% |
| Total sugars | 1.4 g | 0.1 g | 3 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.1 g | 0.5 g | 2% | 4.9 +46% |
| Protein | 18.6 g | 1.3 g | 3% | 8.6 +117% |
| Salt | 1.4 g | 0.1 g | 1.3 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour (wheat flour, calcium, iron, niacin, thiamin), mature cheddar cheese (10%) (cheddar cheese (milk), potato starch), cheese powder (milk) (9%), wholegrain rye flour (8%), black pepper (1%), salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain: soya,
- Allergens
- GlutenMilk
- May contain traces
- Soybeans
Product details
- Quantity
- 125 g
- Serving size
- 1 thin (7 g)
- Sold in
- France, United Kingdom
- Barcode
- 5050974001348
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryvita Thins Ched & Pep Flatbread 125g?
Ryvita Thins Ched & Pep Flatbread 125g contains 443 kcal per 100 g and about 31 kcal per serving (1 thin (7 g)).
How much sugar is in Ryvita Thins Ched & Pep Flatbread 125g?
Ryvita Thins Ched & Pep Flatbread 125g has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryvita Thins Ched & Pep Flatbread 125g healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ryvita Thins Ched & Pep Flatbread 125g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ryvita Thins Ched & Pep Flatbread 125g contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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