Russian Creamy Chicken Stroganoff with Basmati Rice

by Prozis 400 g in Microwave meals Barcode 5600499539064

Creamy Chicken Stroganoff with Basmati Rice

Good nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Russian Creamy Chicken Stroganoff with Basmati Rice by Prozis provides 124 kcal per 100 g, with 0.9 g of sugars and 10 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: milk, mustard, sulphur dioxide and sulphites, lactic.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
0.9 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 124 kcal 139 −11%
Total fat 3.8 g 5.7 −33%
Saturated fat 1.6 g 2.1 −24%
Carbohydrates 12 g 14.2 −16%
Total sugars 0.9 g 2.3 −61%
Added sugars 0 g 0.8 −100%
Dietary fiber 0.7 g 1.7 −58%
Protein 10 g 6.9 +45%
Salt 0.7 g 0.8 −6%

Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 43%
Sugars lower 18%
Salt higher 48%
Saturated fat lower 48%
Protein top 11%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chicken Stroganoff (62.5%) (Skinless Chicken Breast (34%), Mush - rooms (7.5%), Creamy Cottage Cheese (7.5%) (Water, _MILK_ Powder, _LACTIC_ Ferments, Preservative (Potassium Sorbate)), Onion, Tomato Pulp (Tomato, Salt, Acidity Regulator (Citric Acid)), Lemon, Butter (Pasteurized Cream (_MILK_), Salt), White Wine (_SULPHITES_), Corn Starch, Dijon _MUSTARD_ (_SULPHITES_), Salt, Garlic, Cayenne Pepper, Oregano), Boiled Bas - mati Rice (37.5%) (Water, Basmati Rice (14%), Olive Oil, Onion, Garlic, Salt).

Palm oil freeNot vegan
Allergens
MilkMustardSulphur dioxide and sulphitesLactic
May contain traces
Gluten

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Labels & certifications
Source of proteinsDo not freeze againHigh proteins
Sold in
Portugal
Barcode
5600499539064

Prices reported by shoppers

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Frequently asked questions

How many calories are in Russian Creamy Chicken Stroganoff with Basmati Rice?

Russian Creamy Chicken Stroganoff with Basmati Rice contains 124 kcal per 100 g.

How much sugar is in Russian Creamy Chicken Stroganoff with Basmati Rice?

Russian Creamy Chicken Stroganoff with Basmati Rice has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Russian Creamy Chicken Stroganoff with Basmati Rice healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Russian Creamy Chicken Stroganoff with Basmati Rice vegan?

Based on its ingredient list, it is not vegan.

What allergens does Russian Creamy Chicken Stroganoff with Basmati Rice contain?

According to the label data it contains: Milk, Mustard, Sulphur dioxide and sulphites, Lactic. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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