View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rudzu doniņas Sēklu
Rudzu doniņas Sēklu by Fazer provides 386 kcal per 100 g, with 5.5 g of sugars and 14.7 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye-and-wheat breads category and comes in a 300 g pack. Contains: gluten, sesame seeds, rudzu.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 147 kcal | 254 +52% | |
| Total fat | 20.8 g | 7.9 g | 10% | 3.3 +530% |
| Saturated fat | 2.5 g | 1 g | 5% | 0.5 +403% |
| Carbohydrates | 32.4 g | 12.3 g | 4% | 45.7 −29% |
| Total sugars | 5.5 g | 2.1 g | 4.7 +17% | |
| Dietary fiber | 8.4 g | 3.2 g | 11% | 5.8 +45% |
| Protein | 14.7 g | 5.6 g | 11% | 8.3 +78% |
| Salt | 0.8 g | 0.3 g | 1.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Rye-and-wheat breads products on Foodmetria.
Compared with other rye-and-wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
saulespuķu sēklas 20.1%, ūdens, _rudzu_ milti 12.9%, drupināti _rudzu_ graudi 10.4%, _kviešu_ milti, ķirbju sēklas 5.3%, linsēklas 5.2%, _sezama_ sēklas 5.2%, _kviešu_ lipeklis, cukurs, _auzu_ pārslas, smalcināti _rudzu_ graudi 1.9%, raugs, _miežu_ iesala ekstrakts, jodētais sāls, kartupeļu ciete
- Allergens
- GlutenSesame seedsRudzu
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 38g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Latvia
- Barcode
- 4750212902475
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rudzu doniņas Sēklu?
Rudzu doniņas Sēklu contains 386 kcal per 100 g and about 147 kcal per serving (38g).
How much sugar is in Rudzu doniņas Sēklu?
Rudzu doniņas Sēklu has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rudzu doniņas Sēklu healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rudzu doniņas Sēklu contain?
According to the label data it contains: Gluten, Sesame seeds, Rudzu. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rye-and-wheat breads
View all →
c NOVA 4 
b NOVA 3 
a NOVA 4 
a NOVA 3 
c NOVA 4 More from Fazer
View all →
a NOVA 4 
c NOVA 4 
e NOVA 4 
c 
c NOVA 3 
a NOVA 4