Top 10 · Updated October 2026

Best Low-Sugar Rye-And-Wheat Breads

The 10 lowest-sugar rye-and-wheat breads products on this list range from 0.5 g to 2.3 g of sugar per 100 g. The rye-and-wheat breads with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 38 rye-and-wheat breads with complete data.

  1. 1 Maize Zemgales saldskābā, puse/griezta

    Maize Zemgales saldskābā, puse/griezta

    Bēnes · 400 g
    b NOVA 3 256 kcal 0.5 g sugar 6.7 g protein 1.1 g fat
  2. 2 Pain intégral Montignac

    Pain intégral Montignac

    MÉTHODE MONTIGNAC · 1 kg
    b NOVA 3 230 kcal 1.1 g sugar 6.8 g protein 1 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Rye and sprouted grain bloomer

    Rye and sprouted grain bloomer

    Tesco Finest · 420g
    a NOVA 4 196 kcal 1.2 g sugar 8.3 g protein 1.3 g fat

    Also: Palm oil free · No additives

  4. 4 Pain aux graines germées bio

    Pain aux graines germées bio

    Coop Naturaplan · 420 g
    c NOVA 4 257 kcal 1.4 g sugar 8.7 g protein 6 g fat

    Also: Palm oil free

  5. 5 Mischbrot Dunkel

    Mischbrot Dunkel

    S-Budget · 500 g
    c NOVA 3 237 kcal 1.5 g sugar 6.7 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Kornkatenbrot

    Kornkatenbrot

    Globus · 500 g
    d NOVA 4 251 kcal 1.6 g sugar 8.4 g protein 6.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Pane multicereali

    Pane multicereali

    Eurospin
    c 268 kcal 1.7 g sugar 7.8 g protein 6.1 g fat
  8. 8 G'staubter Wecken

    G'staubter Wecken

    Anker
    c NOVA 3 232 kcal 1.9 g sugar 7.4 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Paderborner

    Paderborner

    Goldähren · 50 g
    c 208 kcal 1.9 g sugar 6.3 g protein 1.1 g fat
  10. 10 Pain au seigle precuit / 300g cuit

    Pain au seigle precuit / 300g cuit

    Sans marque · 300 g
    c NOVA 4 242 kcal 2.3 g sugar 8.1 g protein 0.9 g fat

    Also: Palm oil free

How we built this list

We ranked all published rye-and-wheat breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rye-and-wheat breads rankings

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