Top 10 · Updated October 2026

Healthiest Rye-And-Wheat Breads by Nutri-Score

8 of the top 10 rye-and-wheat breads products carry Nutri-Score A; the rest score B or better. The rye-and-wheat breads with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 38 rye-and-wheat breads with complete data.

  1. 1 Pain protéine

    Pain protéine

    WW · 250 g
    a NOVA 3 256 kcal 2.9 g sugar 21 g protein 12 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Vaasan Ruispalat Original (1 vpl 27,5g)

    Vaasan Ruispalat Original (1 vpl 27,5g)

    Ruispalat · 660 g
    a NOVA 4 268 kcal 3.1 g sugar 9.2 g protein 1.7 g fat

    Also: Palm oil free · No additives

  3. 3 Rudzu doniņas Sēklu

    Rudzu doniņas Sēklu

    Fazer · 300 g
    a 386 kcal 5.5 g sugar 14.7 g protein 20.8 g fat
  4. 4 Taiga Brot

    Taiga Brot

    REWE · 500 g
    a NOVA 3 259 kcal 3 g sugar 7.5 g protein 8.6 g fat

    Also: Palm oil free · No additives

  5. 5 Ierauga sēklu maize

    Ierauga sēklu maize

    Fazer
    a 303 kcal 3.2 g sugar 10.3 g protein 9.7 g fat

    Also: No additives

  6. 6 Schwarzbrot

    Schwarzbrot

    Brood van Soma · 400 gram
    a 207 kcal 4.6 g sugar 7.4 g protein 2.1 g fat

    Also: Vegan · Vegetarian · No additives

  7. 7 Rye and sprouted grain bloomer

    Rye and sprouted grain bloomer

    Tesco Finest · 420g
    a NOVA 4 196 kcal 1.2 g sugar 8.3 g protein 1.3 g fat

    Also: Palm oil free · No additives

  8. 8 Rye sandwich bread

    Rye sandwich bread

    Toste · 370 g
    a NOVA 4 264 kcal 3.5 g sugar 12 g protein 5.5 g fat
  9. 9 Pain intégral Montignac

    Pain intégral Montignac

    MÉTHODE MONTIGNAC · 1 kg
    b NOVA 3 230 kcal 1.1 g sugar 6.8 g protein 1 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Aufbackbrötchen

    Aufbackbrötchen

    Gut & Günstig · 300g
    b NOVA 4 248 kcal 3.1 g sugar 8.7 g protein 1.1 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published rye-and-wheat breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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