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Rye and sprouted grain bloomer
Rye and sprouted grain bloomer by Tesco Finest provides 196 kcal per 100 g, with 1.2 g of sugars and 8.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye-and-wheat breads category and comes in a 420g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 254 −23% |
| Total fat | 1.3 g | 3.3 −59% |
| Saturated fat | 0.2 g | 0.5 −68% |
| Carbohydrates | 53.6 g | 45.7 +17% |
| Total sugars | 1.2 g | 4.7 −75% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 6.9 g | 5.8 +19% |
| Protein | 8.3 g | 8.3 |
| Salt | 1.1 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Rye-and-wheat breads products on Foodmetria.
Compared with other rye-and-wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin]. Water, Sprouted Rye (10%), Fermented Rye Flour (4%). Rye Flour (2.5%), Rye Flakes (2.5%), Fermented Rye, Malted Barley Flour, Yeast, Salt, Wheat Gluten, Semolina (Wheat).
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 420g
- Sold in
- United Kingdom
- Barcode
- 0288739002254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye and sprouted grain bloomer?
Rye and sprouted grain bloomer contains 196 kcal per 100 g.
How much sugar is in Rye and sprouted grain bloomer?
Rye and sprouted grain bloomer has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye and sprouted grain bloomer healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rye and sprouted grain bloomer contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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