Top 10 · Updated October 2026
Highest-Protein Rye-And-Wheat Breads
Rye-and-wheat breads: typically 7.9 g of protein per 100 g (median of 49 products). The rye-and-wheat breads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 39 rye-and-wheat breads with complete data.
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2
Rudzu doniņas Sēklu
Fazer · 300 g -
3
Rye sandwich bread
Toste · 370 g -
4
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Saldskābmaize Kārā, ar saulespuķu sēklām
Liepkalni · 400 g -
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10
Aufbackbrötchen
Ja! · 1pcs
How we built this list
We ranked all published rye-and-wheat breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.