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Ierauga sēklu maize
Ierauga sēklu maize by Fazer provides 303 kcal per 100 g, with 3.2 g of sugars and 10.3 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye-and-wheat breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 303 kcal | 94 kcal | 254 +19% | |
| Total fat | 9.7 g | 3 g | 4% | 3.3 +193% |
| Saturated fat | 1 g | 0.3 g | 2% | 0.5 +95% |
| Carbohydrates | 41 g | 12.7 g | 5% | 45.7 −10% |
| Total sugars | 3.2 g | 1 g | 4.7 −31% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 6.8 g | 2.1 g | 8% | 5.8 +17% |
| Protein | 10.3 g | 3.2 g | 6% | 8.3 +25% |
| Salt | 0.9 g | 0.3 g | 1.2 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Rye-and-wheat breads products on Foodmetria.
Compared with other rye-and-wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fazer IERAUGA SEKLUMAIZE Daudz šķiedrvielu Sastāvdaļas: kviešu milti, rudzu ieraugs 19,3% (ūdens, rudzu milti, ierauga kultūra), sēklas 15% (saulespuķu sēklas, linsēklas), rudzu milti, ūdens, miežu iesala ekstrakts, cukurs, kviešu lipeklis, raugs, rapšu ella, jodētais sāls, miltu apstrādes līdzeklis-askorbīnskābe. Produkts var saturēt sezama sēklu un piena produktu dalinas. leteicams līdz: datumam, kas norādīts uz aizdares. Uzturvērtība Energetiska verti Uzglabāt sausā vietā, kur temperatūra nepārsniedz +28°C. Produktu drīkst sasaldēt uzglabāšanai ne ilgāk par 1 mēnesi. Saldēšanu ieteicams veikt ne vēlāk kā 2 dienas pirms produkta derīguma termiņa beigām. Atkausēt +4...+8°C temperatūrā. Pēc atkausēšanas izlietot 2 dienu laikā. Ražotājs: Fazer Latvija SIA, Druvas iela 2, Ogre, LV-5001, Latvija. Tālr. +371 65071050. Mums ir svarīgs Jūsu viedoklis: www.fazer.lv/atsauksmes @fazerlatvija Tauki - tostarp piesātinastauk Oglhidrāti - tostarp cukuri Skiedrvielas Olbaltumvielas Sāls % no ieteicamas devas pi lepakojuma-16 Skeles
Product details
- Serving size
- 31 g
- Labels & certifications
- Fazer
- Sold in
- United States
- Barcode
- 4750212904059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ierauga sēklu maize?
Ierauga sēklu maize contains 303 kcal per 100 g and about 94 kcal per serving (31 g).
How much sugar is in Ierauga sēklu maize?
Ierauga sēklu maize has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ierauga sēklu maize healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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