Top 10 · Updated October 2026
Lowest-Calorie Rye-And-Wheat Breads
The 10 lightest rye-and-wheat breads products on this list range from 196.1 to 235.4 kcal per 100 g. The rye-and-wheat breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 39 rye-and-wheat breads with complete data.
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Paderborner
Goldähren · 50 g -
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Kräftiges Roggen Mischbrot
Gut & Günstig Gut & Günstig · 500gAlso: Palm oil free · Vegan · Vegetarian
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How we built this list
We ranked all published rye-and-wheat breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.