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Knolli
Knolli by harry provides 215 kcal per 100 g, with 2.4 g of sugars and 7 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye-and-wheat breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 215 kcal | 254 −15% |
| Total fat | 1.4 g | 3.3 −58% |
| Saturated fat | 0.2 g | 0.5 −60% |
| Carbohydrates | 41 g | 45.7 −10% |
| Total sugars | 2.4 g | 4.7 −49% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 5.3 g | 5.8 −9% |
| Protein | 7 g | 8.3 −15% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Rye-and-wheat breads products on Foodmetria.
Compared with other rye-and-wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mehl (WEIZEN, ROGGEN), Wasser, Natursauerteig (Wasser, ROGGENvollkornmehl, ROGGENmehl), Kartoffelflocken, ROGGENvollkornschrot, Salz, Hefe. Kann Spuren von SESAM enthalten.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 500 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 1269600000028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knolli?
Knolli contains 215 kcal per 100 g.
How much sugar is in Knolli?
Knolli has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knolli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knolli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knolli contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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