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Le Rustique
Pain de blé avec pousses de blé, seigle, graines de tournesol, épeautre, flocons de malt de blé, graines de lin et germes de blé
Le Rustique by Pain Creation provides 246 kcal per 100 g, with 5 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye-and-wheat breads category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 123 kcal | 254 | |
| Total fat | 3 g | 1.5 g | 2% | 3.3 −9% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.5 |
| Carbohydrates | 42 g | 21 g | 8% | 45.7 −8% |
| Total sugars | 5 g | 2.5 g | 4.7 +7% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3.5 g | 1.8 g | 6% | 5.8 −40% |
| Protein | 11 g | 5.5 g | 11% | 8.3 +33% |
| Salt | 1.6 g | 0.8 g | 1.2 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Rye-and-wheat breads products on Foodmetria.
Compared with other rye-and-wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FARINE DE _BLÉ_, eau, POUSSES DE _BLÉ_ 8%, FARINE DE _SEIGLE_ 5%, levain (_BLÉ_), PROTÉINÉ DE _BLÉ_, graines de tournesol 3%, _ÉPEAUTRE_ ÉCRASÉ 2%, FLOCONS DE MALT DE _BLÉ_ 2%, sel de cuisine iodé, graines de lin 1,5%, inuline, FARINE DE GONFLEMENT DE _BLÉ_, GERMES DE _BLÉ - 1%, levure, levain déshydraté (_BLÉ_), vinaigre de table, FARINE DE MALT D'_ORGE_, agent de traitement de la farine: acide ascorbique
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 50 g
- Sold in
- Switzerland
- Barcode
- 7616700172614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Le Rustique?
Le Rustique contains 246 kcal per 100 g and about 123 kcal per serving (50 g).
How much sugar is in Le Rustique?
Le Rustique has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Le Rustique healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Le Rustique contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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