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Rågkusar
Rågkusar by Fazer provides 208 kcal per 100 g, with 2.1 g of sugars and 6.7 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 338g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 117 kcal | 286 −27% | |
| Total fat | 1.9 g | 1.1 g | 1% | 5.3 −64% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1 −48% |
| Carbohydrates | 41 g | 23 g | 8% | 48.4 −15% |
| Total sugars | 2.1 g | 1.2 g | 4.6 −54% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 11 g | 6.2 g | 22% | 4.5 +143% |
| Protein | 6.7 g | 3.8 g | 8% | 9.6 −30% |
| Salt | 1.2 g | 0.7 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mjöl (fullkorn av råg, fullkorn av vete, vete), vatten, surdeg av fullkornsrågmjöl 27%, rågfiber, jäst, salt, malt av korn. Brödet innehåller 54% råg och 65% fullkorn.
- Allergens
- Gluten
Product details
- Quantity
- 338g
- Serving size
- 56g
- Sold in
- Sweden
- Barcode
- 7314871963009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rågkusar?
Rågkusar contains 208 kcal per 100 g and about 117 kcal per serving (56g).
How much sugar is in Rågkusar?
Rågkusar has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rågkusar healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rågkusar contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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