Nutrition report ready
Rude Health Granola Strawberry & Raspberry Organic
Nutri-Score B NOVA 3
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Rude Health Granola Strawberry & Raspberry Organic
Rude Health Granola Strawberry & Raspberry Organic by Rude health provides 446 kcal per 100 g, with 13 g of sugars and 10 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 446 kcal | 386 +16% |
| Total fat | 16 g | 4.7 +243% |
| Saturated fat | 2 g | 1.1 +88% |
| Carbohydrates | 61 g | 74.1 −18% |
| Total sugars | 13 g | 14.2 −8% |
| Added sugars | 1.6 g | 13 −88% |
| Dietary fiber | 7 g | 5.2 +36% |
| Protein | 10 g | 9.6 +5% |
| Salt | 0 g | 0.5 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, Spelt Flakes, Barley Flakes, Sunflower Oil, Date Syrup, Honey, Strawberries (1.4%), Ground Raspberries (0.6%)
- Allergens
- Gluten
Product details
- Sold in
- France, Netherlands
- Barcode
- 5060120281395
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rude Health Granola Strawberry & Raspberry Organic?
Rude Health Granola Strawberry & Raspberry Organic contains 446 kcal per 100 g.
How much sugar is in Rude Health Granola Strawberry & Raspberry Organic?
Rude Health Granola Strawberry & Raspberry Organic has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rude Health Granola Strawberry & Raspberry Organic healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rude Health Granola Strawberry & Raspberry Organic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rude Health Granola Strawberry & Raspberry Organic contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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