Rovagnati Naturals

by Rovagnati 100 g in White hams Barcode 2000000087857

Coscia di suino cotta

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Rovagnati Naturals by Rovagnati provides 154 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 154 kcal 131 +17%
Total fat 8.2 g 5.2 +58%
Saturated fat 2.9 g 1.9 +52%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Added sugars 1 g 1.8 −45%
Dietary fiber 0 g 0.3 −100%
Protein 19 g 20 −5%
Salt 2 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 18%
Sugars higher 17%
Salt higher 42%
Saturated fat higher 19%
Protein top 78%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coscia di suino, Sale , Destrosio , Aromi naturali

Palm oil freeNot veganNot vegetarian

Product details

Quantity
100 g
Sold in
Italy
Barcode
2000000087857

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Rovagnati Naturals?

Rovagnati Naturals contains 154 kcal per 100 g.

How much sugar is in Rovagnati Naturals?

Rovagnati Naturals has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rovagnati Naturals healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rovagnati Naturals vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Rovagnati Naturals? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs Dno sugar−55% saturated fat
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−69% saturated fat−30% salt
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−76% saturated fat
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−59% saturated fat−85% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Rovagnati

View all →
Naturals - Jambon cuit superieur c NOVA 4
Naturals - Jambon cuit superieur
Rovagnati · 90 g
132 kcal
5.8 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Jambon cuit rôti c
Jambon cuit rôti
Rovagnati · 58 g
132 kcal
5.8 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Italian meat products
Snello - Petto di Pollo al forno c NOVA 3
Snello - Petto di Pollo al forno
Rovagnati · 100g
97 kcal
1 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Gran biscotto d
Gran biscotto
Rovagnati · 120 g
143 kcal
7.4 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 19 g protein
Cooked ham of superior...
Naturals mortadelle d
Naturals mortadelle
Rovagnati
248 kcal
20 Fat g
0.5 Sugar g
2 Salt g
per 100 g · 16 g protein
Mortadella
Jambon cru e
Jambon cru
Rovagnati
225 kcal
13 Fat g
0 Sugar g
5.4 Salt g
per 100 g · 27 g protein
Prosciutto crudo