Romano Crusted Chicken

by Stouffer's 10 1/4 OZ (290 g) in Frozen meals with meat Barcode 0013800168337

romano and parmesan breaded white meat chicken with pasta in an herb butter sauce

Average nutritional quality
Ultra-processed food

Romano Crusted Chicken by Stouffer's provides 162 kcal per 100 g, with 1.4 g of sugars and 8.3 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meals with meat category and comes in a 10 1/4 OZ (290 g) pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
1.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Package (290 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 162 kcal 470 kcal 149 +9%
Total fat 6.2 g 18 g 23% 5.8 +7%
Saturated fat 2.4 g 7 g 35% 2 +21%
Carbohydrates 17.9 g 52 g 19% 15.3 +17%
Total sugars 1.4 g 4 g 2.4 −43%
Added sugars 0.3 g 1 g 2% 1.5 −78%
Dietary fiber 0.7 g 2 g 7% 1.6 −57%
Protein 8.3 g 24 g 48% 8.3
Salt 0.8 g 2.2 g 0.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Frozen meals with meat products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.

Compared with other frozen meals with meat

Calories higher 24%
Sugars lower 28%
Salt higher 44%
Saturated fat higher 27%
Protein top 33%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), FULLY COOKED ROMANO CHEESE FLAVORED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, SPICES, ISOLATED SOY PROTEIN, DEXTROSE, ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SODIUM PHOSPHATES, GARLIC POWDER, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT], LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], YEAST EXTRACT, YEAST, ONION POWDER, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR, SOY SAUCE SOLIDS [SOYBEANS, WHEAT, SALT], SUGAR, MALTODEXTRIN, CHICKEN POWDER, NATURAL FLAVOR, CANOLA OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT. BREADING SET IN SOYBEAN OIL), SKIM MILK, WATER, CHICKEN BROTH, CREAM, BUTTER (CREAM, SALT), 2% OR LESS OF MODIFIED FOOD STARCH, WHEAT FLOUR, APPLE CIDER VINEGAR, SALT, POTASSIUM SALT, SUGAR, SPICES, ONION POWDER.

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilkSoybeans

Additives 7

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
10 1/4 OZ (290 g)
Serving size
1 Package (290 g)
Sold in
United States
Barcode
0013800168337

Prices reported by shoppers

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Frequently asked questions

How many calories are in Romano Crusted Chicken?

Romano Crusted Chicken contains 162 kcal per 100 g and about 470 kcal per serving (1 Package (290 g)).

How much sugar is in Romano Crusted Chicken?

Romano Crusted Chicken has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Romano Crusted Chicken healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Romano Crusted Chicken vegan?

Based on its ingredient list, it is not vegan.

What allergens does Romano Crusted Chicken contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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