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Roggen Bio
Roggen Bio by Alnatura provides 323 kcal per 100 g, with 0.9 g of sugars and 9.5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal grains category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 343 −6% |
| Total fat | 1.7 g | 6.8 −75% |
| Saturated fat | 0.3 g | 1.2 −76% |
| Carbohydrates | 60.7 g | 55.6 +9% |
| Total sugars | 0.9 g | 3.8 −76% |
| Dietary fiber | 13.2 g | 8.6 +54% |
| Protein | 9.5 g | 11.4 −17% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1000 g
- Labels & certifications
- OrganicBio 7 initiativeBiodynamic agricultureDemeter
- Sold in
- Germany
- Barcode
- 4104420017962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggen Bio?
Roggen Bio contains 323 kcal per 100 g.
How much sugar is in Roggen Bio?
Roggen Bio has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggen Bio healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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