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Roasted Vegetable Couscous
Roasted Vegetable Couscous by Waitrose provides 149 kcal per 100 g, with 3.8 g of sugars and 4.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category and comes in a 200 g pack. Contains: gluten, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 149 kcal | 180 −17% | |
| Total fat | 6.1 g | 6.1 g | 8% | 4.2 +46% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 0.7 |
| Carbohydrates | 17.3 g | 17.3 g | 6% | 28.5 −39% |
| Total sugars | 3.8 g | 3.8 g | 3.5 +9% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3 g | 3 g | 11% | 3.7 −19% |
| Protein | 4.6 g | 4.6 g | 9% | 6 −23% |
| Salt | 0.4 g | 0.4 g | 0.9 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted vegetables (34%) (Courgette, red pepper, red onion, yellow pepper, rapeseed oil), couscous (durum wheat semolina, water), giant couscous (durum wheat semolina, water), rapeseed oil, lemon juice, water, toasted pumpkin seeds, parsley, red wine vinegar, basil, red pepper, mint, salt, garlic purée, sunflower oil, cornflour, tomato concentrate, maple syrup, black pepper, olive oil, turmeric, garlic, sugar.
- Allergens
- GlutenPeanutsSesame seeds
Product details
- Quantity
- 200 g
- Serving size
- 0.5 pack (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169138229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 149 kcal per 100 g and about 149 kcal per serving (0.5 pack (100 g)).
How much sugar is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Vegetable Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Vegetable Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roasted Vegetable Couscous contain?
According to the label data it contains: Gluten, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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