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Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes by Idahoan provides 376 kcal per 100 g, with 4.7 g of sugars and 7.1 g of protein. That is 61% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 160 kcal | 211 +78% | |
| Total fat | 7.1 g | 3 g | 4% | 2.1 +234% |
| Saturated fat | 3.5 g | 1.5 g | 8% | 1.1 +209% |
| Carbohydrates | 70.6 g | 30 g | 11% | 41.7 +69% |
| Total sugars | 4.7 g | 2 g | 2.9 +61% | |
| Added sugars | 5.6 g | 2.4 g | 5% | 0.2 +2351% |
| Dietary fiber | 4.7 g | 2 g | 7% | 4.6 |
| Protein | 7.1 g | 3 g | 6% | 6.4 +10% |
| Salt | 5.2 g | 2.2 g | 0.7 +608% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
idaho potatoes, vegetable oil (coconut, sunflower), salt, maltodextrin, whey, sugar, buttermilk powder, nonfat dry milk, natural flavors, monoglycerides, calcium stearoyl lactylate, hydrolyzed soy protein, dried garlic, parsley. freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, and mixed tocopherols. contains: milk, soy. gluten free y. smartlabel scan here for more food information or call 1-800-746-7999 dowat s. ter). joy. idahoan roasted ga mashe potato made with 100% real perfectly blended with roasting 34147-d no artificial flavors incup dahoanz no artificial dyes gluten free 1 serving d wet wit 1.50z (42.5g) idah roasted mash potato made with 100% real idaho f perfectly blended with roasted ca
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42.5 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0029700341473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 376 kcal per 100 g and about 160 kcal per serving (1 cup (42.5 g)).
How much sugar is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Garlic Mashed Potatoes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Garlic Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Garlic Mashed Potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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