Riz & Lentilles au Curry by Uncle Ben's

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Riz & Lentilles au Curry

by Uncle Ben's 220 g in Prepared rices Barcode 5010034006898
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Riz & Lentilles au Curry by Uncle Ben's provides 169 kcal per 100 g, with 0.5 g of sugars and 4.4 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared rices category and comes in a 220 g pack.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.5 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 110 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 169 kcal 186 kcal 173
Total fat 3.6 g 4 g 5% 3.4 +6%
Saturated fat 0.6 g 0.7 g 3% 0.8 −27%
Carbohydrates 29 g 31.9 g 12% 30.3
Total sugars 0.5 g 0.6 g 1.9 −74%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 2.3 g 2.5 g 9% 1.8 +26%
Protein 4.4 g 4.8 g 10% 4.5
Salt 0.4 g 0.5 g 0.7 −38%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Prepared rices products on Foodmetria.

Compared with other prepared rices

Calories higher 31%
Sugars lower 12%
Salt lower 23%
Saturated fat higher 40%
Protein top 33%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz complet précuit à la vapeur (89 %), lentilles vertes (5 %), huile de tournesol, oignons en poudre, arôme naturel épices (curry en poudre), extrait de levure, sel, acide citrique.

Palm oil freeVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
220 g
Serving size
110 g
Labels & certifications
VegetarianNo coloringsGreen DotNew
Sold in
France
Barcode
5010034006898

Prices reported by shoppers

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Frequently asked questions

How many calories are in Riz & Lentilles au Curry?

Riz & Lentilles au Curry contains 169 kcal per 100 g and about 186 kcal per serving (110 g).

How much sugar is in Riz & Lentilles au Curry?

Riz & Lentilles au Curry has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riz & Lentilles au Curry healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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