View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Riz Complet BIO
Riz complet non étuvé bio
Riz Complet BIO by Uncle Ben's provides 145 kcal per 100 g, with 0.5 g of sugars and 3.2 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brown rices category and comes in a 3 x 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 151 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 219 kcal | 325 −55% | |
| Total fat | 0.9 g | 1.4 g | 2% | 2.5 −64% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 0.4 −27% |
| Carbohydrates | 31 g | 46.8 g | 17% | 65.3 −53% |
| Total sugars | 0.5 g | 0.8 g | 0.7 −28% | |
| Dietary fiber | 0.9 g | 1.4 g | 5% | 3.5 −74% |
| Protein | 3.2 g | 4.8 g | 10% | 7.1 −55% |
| Salt | 0 g | 0 g | 0.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria. Values are for the prepared product.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz complet*, *Issu de l'agriculture biologique,
Product details
- Quantity
- 3 x 125 g
- Serving size
- 151 g
- Labels & certifications
- No glutenOrganicEU AgricultureEU OrganicNo artificial colorsNo artificial flavorsNo artificial preservativesNo coloringsnon-EU AgricultureBE-BIO-01EU/non-EU AgricultureNo artificial colours or flavours
- Sold in
- France
- Barcode
- 5410673002549
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Riz Complet BIO?
Riz Complet BIO contains 145 kcal per 100 g and about 219 kcal per serving (151 g).
How much sugar is in Riz Complet BIO?
Riz Complet BIO has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz Complet BIO healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riz Complet BIO vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 More brown rices
View all →
b NOVA 1 
b NOVA 1 
c NOVA 1 
b NOVA 1 
b NOVA 3 
b NOVA 1 More from Uncle Ben's
View all →
c NOVA 4 
NOVA 4 
c NOVA 4 
c 
b NOVA 3 
c NOVA 4