Riz a la méditerranéenne by Ben's

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Riz a la méditerranéenne

by Ben's 250g in Precooked rices Barcode 3487400005380
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Riz a la méditerranéenne by Ben's provides 169 kcal per 100 g, with 2.5 g of sugars and 3.9 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.3 g · Low
Sugars
2.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 169 kcal 178 −5%
Total fat 3.3 g 2.9 +15%
Saturated fat 0.3 g 0.5 −45%
Carbohydrates 30 g 33.3 −10%
Total sugars 2.5 g 1 +161%
Added sugars 0.1 g 0.3 −69%
Dietary fiber 1.3 g 1.7 −21%
Protein 3.9 g 4.3 −9%
Salt 0.6 g 0.5

Category average across 184 Precooked rices products on Foodmetria.

Compared with other precooked rices

Calories higher 31%
Sugars higher 8%
Salt higher 38%
Saturated fat lower 31%
Protein top 34%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

RIZ LONG GRAIN PRÉCUIT À LA VAPEUR (86%), PURÉE DE TOMATES (5.9%), HUILE DE TOURNESOL, POUDRE DE TOMATES (2.5%), BASILIC, ARÔME NATUREL, SEL, SUCRE, EXTRAIT DE LEVURE, OIGNONS EN POUDRE, HERBES, ACIDIFIANT (ACIDE CITRIQUE), AIL EN POUDRE, ÉPICE.

Palm oil freeMaybe veganMaybe vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Sold in
Belgium, Germany
Barcode
3487400005380

Prices reported by shoppers

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Frequently asked questions

How many calories are in Riz a la méditerranéenne?

Riz a la méditerranéenne contains 169 kcal per 100 g.

How much sugar is in Riz a la méditerranéenne?

Riz a la méditerranéenne has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riz a la méditerranéenne healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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