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Rice, quinoa and vegetable stir fry
Rice, quinoa and vegetable stir fry by Waitrose provides 197 kcal per 100 g, with 1.6 g of sugars and 4.7 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 591 kcal | 263 −25% | |
| Total fat | 9.9 g | 29.7 g | 38% | 3.3 +197% |
| Saturated fat | 0.7 g | 2.1 g | 11% | 0.8 −16% |
| Carbohydrates | 20.5 g | 61.5 g | 22% | 46.5 −56% |
| Total sugars | 1.6 g | 4.8 g | 2.5 −37% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 5.1 g | 15.3 g | 55% | 3.1 +62% |
| Protein | 4.7 g | 14.1 g | 28% | 7.5 −37% |
| Salt | 0.5 g | 1.5 g | 1.7 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Turmeric rice (water, long grain rice, rapeseed oll, turmeric extract), black rice (water, black rice), quinoa (15%) (water, quinoa seeds), edamame beans (soya) (10%), black barley (9%) (black barley, water), red pepper, red quinoa (6%) (water, red quinoa) spring onion, rapeseed oil, Sunflower oil, soy sauce (water, soya bean, soft, spirit negar), salt, black pepper, ginger, garlic ALLERGY ADVICE: For allergens, including cereals containing guten, see ingredients in bold NUTRITION TYPICAL VALUES AS PREPARED PER 1/2 PER PACK 100g 776 579 Energy kj 185 Energy kaal 138 6.0 Fot 4.5g Carbohydrate
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (300 g)
- Sold in
- United Kingdom
- Barcode
- 5000169419229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice, quinoa and vegetable stir fry?
Rice, quinoa and vegetable stir fry contains 197 kcal per 100 g and about 591 kcal per serving (1 portion (300 g)).
How much sugar is in Rice, quinoa and vegetable stir fry?
Rice, quinoa and vegetable stir fry has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice, quinoa and vegetable stir fry healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rice, quinoa and vegetable stir fry contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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