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Wholesome brown rice & green vegetable stirfry
Wholesome brown rice & green vegetable stirfry by Waitrose provides 136 kcal per 100 g, with 1.2 g of sugars and 5 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 136 kcal | 263 −48% |
| Total fat | 4.1 g | 3.3 +23% |
| Saturated fat | 0.5 g | 0.8 −40% |
| Carbohydrates | 17.3 g | 46.5 −63% |
| Total sugars | 1.2 g | 2.5 −52% |
| Dietary fiber | 4.8 g | 3.1 +52% |
| Protein | 5 g | 7.5 −33% |
| Salt | 0.6 g | 1.7 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169419212
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Frequently asked questions
How many calories are in Wholesome brown rice & green vegetable stirfry?
Wholesome brown rice & green vegetable stirfry contains 136 kcal per 100 g.
How much sugar is in Wholesome brown rice & green vegetable stirfry?
Wholesome brown rice & green vegetable stirfry has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholesome brown rice & green vegetable stirfry healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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