Rice krispies

by Kellogg's 310g in Puffed cereals Barcode 5059319021836
Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Rice krispies by Kellogg's provides 389 kcal per 100 g, with 7.9 g of sugars and 7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed cereals category and comes in a 310g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.4 g · Low
Sugars
7.9 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 389 kcal 156 kcal 386
Total fat 1.2 g 0.5 g 1% 4.6 −74%
Saturated fat 0.4 g 0.2 g 1% 1.1 −62%
Carbohydrates 86 g 34.4 g 13% 74.1 +16%
Total sugars 7.9 g 3.2 g 14.2 −44%
Added sugars 7.9 g 3.2 g 6% 13 −39%
Dietary fiber 2.9 g 1.2 g 4% 5.2 −44%
Protein 7 g 2.8 g 6% 9.5 −27%
Salt 1 g 0.4 g 0.5 +117%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories higher 35%
Sugars lower 44%
Salt higher 15%
Saturated fat lower 24%
Protein top 78%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
310g
Serving size
1 portion (40 g)
Labels & certifications
Kosher
Sold in
United Kingdom
Barcode
5059319021836

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rice krispies?

Rice krispies contains 389 kcal per 100 g and about 156 kcal per serving (1 portion (40 g)).

How much sugar is in Rice krispies?

Rice krispies has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Rice krispies healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Rice krispies contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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