View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Reduced Fat Coconut Milk
Reduced Fat Coconut Milk by Essential Waitrose & Partners provides 66 kcal per 100 ml, with 1.2 g of sugars and 0.5 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 66 kcal | 168 −61% | |
| Total fat | 6.2 g | 6.2 g | 8% | 16.1 −61% |
| Saturated fat | 5.5 g | 5.5 g | 28% | 14.1 −61% |
| Carbohydrates | 2.1 g | 2.1 g | 1% | 4.4 −52% |
| Total sugars | 1.2 g | 1.2 g | 2.4 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 1.4 −63% |
| Protein | 0.5 g | 0.5 g | 1% | 1.4 −64% |
| Salt | 0.1 g | 0.1 g | 0.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, coconut extract (23%), stabilisers (guar gum and carboxy methyl cellulose), emulsifier (sucrose esters of fatty acids)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 ml
- Serving size
- 1 portion (100 ml)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169120002
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Reduced Fat Coconut Milk?
Reduced Fat Coconut Milk contains 66 kcal per 100 ml and about 66 kcal per serving (1 portion (100 ml)).
How much sugar is in Reduced Fat Coconut Milk?
Reduced Fat Coconut Milk has 1.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Reduced Fat Coconut Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Reduced Fat Coconut Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
b NOVA 4 
c NOVA 4 More coconut milks and creams
View all →
e NOVA 1 
d NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4 
c NOVA 4 More from Essential Waitrose & Partners
View all →
c NOVA 3 
d NOVA 4 
c 
d NOVA 3 
c NOVA 3 
e NOVA 4