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Red Berry Almond Crunch
Red Berry Almond Crunch by Post provides 373 kcal per 100 g, with 23.7 g of sugars and 6.8 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 13 oz pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 220 kcal | 390 | |
| Total fat | 5.1 g | 3 g | 4% | 9 −44% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 79.7 g | 47 g | 17% | 66.3 +20% |
| Total sugars | 23.7 g | 14 g | 18.2 +30% | |
| Added sugars | 23.9 g | 14.1 g | 28% | 13 +84% |
| Dietary fiber | 6.8 g | 4 g | 14% | 8 −16% |
| Protein | 6.8 g | 4 g | 8% | 10.2 −34% |
| Salt | 0.9 g | 0.5 g | 0.7 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, cane sugar, whole grain rolled oats, almonds, dried strawberries, dried cranberries, canola oil, salt, barley malt extract, rice syrup, molasses, tocopherols (to maintain freshness), natural flavor
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 oz
- Serving size
- 1 cup (59 g)
- Sold in
- United States
- Barcode
- 0884912393807
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Berry Almond Crunch?
Red Berry Almond Crunch contains 373 kcal per 100 g and about 220 kcal per serving (1 cup (59 g)).
How much sugar is in Red Berry Almond Crunch?
Red Berry Almond Crunch has 23.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Red Berry Almond Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Red Berry Almond Crunch contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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