Recette Authentique cuit à l'étouffée

by Fleury Michon 160 g (4 x 40 g) in White hams Barcode 3095755100010

Jambon blanc sans couenne

Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Recette Authentique cuit à l'étouffée by Fleury Michon provides 119 kcal per 100 g, with 0.8 g of sugars and 21 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 160 g (4 x 40 g) pack.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.8 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 119 kcal 48 kcal 131 −10%
Total fat 3.5 g 1.4 g 2% 5.2 −32%
Saturated fat 1.3 g 0.5 g 3% 1.9 −32%
Carbohydrates 0.8 g 0.3 g 0% 1.1 −27%
Total sugars 0.8 g 0.3 g 0.7 +16%
Added sugars 0.5 g 0.2 g 0% 1.8 −72%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 21 g 8.4 g 17% 20 +5%
Salt 1.8 g 0.7 g 2.1 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6374 White hams products on Foodmetria.

Compared with other white hams

Calories lower 40%
Sugars higher 25%
Salt lower 19%
Saturated fat lower 37%
Protein top 42%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc, sel, bouillon (1%) (eau, os de porc, viande de porc, plantes aromatiques), dextrose de maïs. Antioxydant : ascorbate de sodium. Conservateur : nitrite de sodium.

Palm oil freeNot veganNot vegetarian
May contain traces
Celery

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
160 g (4 x 40 g)
Serving size
40 g
Labels & certifications
French meatFrench pork
Sold in
France
Barcode
3095755100010

Prices reported by shoppers

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Frequently asked questions

How many calories are in Recette Authentique cuit à l'étouffée?

Recette Authentique cuit à l'étouffée contains 119 kcal per 100 g and about 48 kcal per serving (40 g).

How much sugar is in Recette Authentique cuit à l'étouffée?

Recette Authentique cuit à l'étouffée has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Recette Authentique cuit à l'étouffée healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Recette Authentique cuit à l'étouffée vegan?

Based on its ingredient list, it is not vegan.

What allergens does Recette Authentique cuit à l'étouffée contain?

No allergens are listed in the label data. It may also contain traces of celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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