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Rainbow Hoops
Rainbow Hoops by Asda provides 382 kcal per 100 g, with 21 g of sugars and 5.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 385 | |
| Total fat | 1.4 g | 0.4 g | 1% | 5 −72% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.1 −73% |
| Carbohydrates | 84 g | 25.2 g | 9% | 74.6 +13% |
| Total sugars | 21 g | 6.3 g | 21.7 | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 4 g | 1.2 g | 4% | 7.4 −46% |
| Protein | 5.9 g | 1.8 g | 4% | 8.8 −33% |
| Salt | 0.2 g | 0.1 g | 0.7 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten and milk free corn, rice and oat rings fortified with niacin (B3), pantothenic acid (B5), vitamin B6, riboflavin (B2), thiamin (B1), folic acid (B9), vitamin B12 and iron.
- Allergens
- Gluten
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Labels & certifications
- No glutenNo milk
- Sold in
- United Kingdom
- Barcode
- 5057172233960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rainbow Hoops?
Rainbow Hoops contains 382 kcal per 100 g and about 115 kcal per serving (30 g).
How much sugar is in Rainbow Hoops?
Rainbow Hoops has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rainbow Hoops healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rainbow Hoops contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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