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Quiche saumon épinards
Quiche saumon épinards by My pie provides 274 kcal per 100 g, with 2 g of sugars and 10 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salmon quiches category and comes in a 180 g pack. Contains: eggs, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 493 kcal | 248 +11% | |
| Total fat | 19 g | 34.2 g | 44% | 15.6 +22% |
| Saturated fat | 11 g | 19.8 g | 99% | 8 +37% |
| Carbohydrates | 15 g | 27 g | 10% | 17.7 −15% |
| Total sugars | 2 g | 3.6 g | 1.9 | |
| Added sugars | 0.9 g | 1.6 g | 3% | 0 +1751% |
| Dietary fiber | 1.1 g | 1.9 g | 7% | 1.4 −22% |
| Protein | 10 g | 18 g | 36% | 8.9 +12% |
| Salt | 0.9 g | 1.6 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Salmon quiches products on Foodmetria.
Compared with other salmon quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pâte brisée (31%) (farine de BLE, beurre (LAIT), eau, jaune d'OEUF, semoule (BLE), sucre, sel), crème UHT (LAIT) (20%), OEUF entier plein air (16%), saumon (POISSON) (12%), emmental français (6%) (LAIT pasteurisé de vache, sel, ferments LACTIQUES, coagulant), épinard (6%), LAIT, oignons, fond de légumes, épices et plantes aromatiques.
- Allergens
- EggsFishGlutenMilk
Product details
- Quantity
- 180 g
- Serving size
- 180 g
- Labels & certifications
- No preservativesNo additives
- Sold in
- France
- Barcode
- 3760325840428
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quiche saumon épinards?
Quiche saumon épinards contains 274 kcal per 100 g and about 493 kcal per serving (180 g).
How much sugar is in Quiche saumon épinards?
Quiche saumon épinards has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quiche saumon épinards healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quiche saumon épinards vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quiche saumon épinards contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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