Quiche Saumon vs Quiche saumon épinards
Overall, Quiche Saumon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quiche Saumon | Quiche saumon épinards |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 243 kcal | 274 kcal |
| Fat | 14 g | 19 g |
| Saturated fat | 6.2 g | 11 g |
| Sugars | 2.8 g | 2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1 g | 1.1 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche Saumon has 11% fewer calories (243 kcal vs 274 kcal).
- Quiche Saumon has 26% less fat (14 g vs 19 g).
- Quiche Saumon has 44% less saturated fat (6.2 g vs 11 g).
- Quiche saumon épinards has 29% less sugar (2 g vs 2.8 g).
- Quiche saumon épinards is less processed (lower NOVA group).
Ingredients
Quiche Saumon
LAIT demi écrémé, SAUMON (Salmo salar) 23%, farine de BLE, OEUF entier, BEURRE 10%, eau, sel, ciboulette, arôme naturel de poivre, levure, muscade. Peut contenir des traces de fruits à coque, graines de sésame, céleri, moutarde, soja, mollusques, crustacés. Le saumon est élevé en Ecosse.
Quiche saumon épinards
Pâte brisée (31%) (farine de BLE, beurre (LAIT), eau, jaune d'OEUF, semoule (BLE), sucre, sel), crème UHT (LAIT) (20%), OEUF entier plein air (16%), saumon (POISSON) (12%), emmental français (6%) (LAIT pasteurisé de vache, sel, ferments LACTIQUES, coagulant), épinard (6%), LAIT, oignons, fond de légumes, épices et plantes aromatiques.
FAQ
Which is healthier: Quiche Saumon or Quiche saumon épinards?
Overall, Quiche Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche Saumon has fewer calories: 243 kcal versus 274 kcal per 100 g.
Which has less sugar?
Quiche saumon épinards has less sugar: 2 g versus 2.8 g per 100 g.