Tarte au saumon vs Quiche saumon épinards
Overall, Tarte au saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarte au saumon | Quiche saumon épinards |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 241 kcal | 274 kcal |
| Fat | 15 g | 19 g |
| Saturated fat | 6.8 g | 11 g |
| Sugars | 1.7 g | 2 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.9 g | 1.1 g |
| Protein | 7.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte au saumon has 12% fewer calories (241 kcal vs 274 kcal).
- Tarte au saumon has 21% less fat (15 g vs 19 g).
- Tarte au saumon has 38% less saturated fat (6.8 g vs 11 g).
- Tarte au saumon has 15% less sugar (1.7 g vs 2 g).
- Quiche saumon épinards has 27% more protein (10 g vs 7.3 g).
Ingredients
Tarte au saumon
Eau, farine de _blé_ 20.7%, _saumon_ Rose du Pacifique 12,1%, _beurre_ concentré 7,5%, _fromage_ frais 5,7%, _oeufs_ de poules élevées en plein air 5,3%, huile de colza, courgettes grillées 3,5%, amidon de maïs, ciboulette, ail, _lait_ écrémé en poudre, _saumon_ fumé 1% (_saumon_(Salmo Salar) sel), sel, poivre, levure désactivée. Peut contenir des traces de crustacés, mollusques, moutarde et soja.
Quiche saumon épinards
Pâte brisée (31%) (farine de BLE, beurre (LAIT), eau, jaune d'OEUF, semoule (BLE), sucre, sel), crème UHT (LAIT) (20%), OEUF entier plein air (16%), saumon (POISSON) (12%), emmental français (6%) (LAIT pasteurisé de vache, sel, ferments LACTIQUES, coagulant), épinard (6%), LAIT, oignons, fond de légumes, épices et plantes aromatiques.
FAQ
Which is healthier: Tarte au saumon or Quiche saumon épinards?
Overall, Tarte au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte au saumon has fewer calories: 241 kcal versus 274 kcal per 100 g.
Which has less sugar?
Tarte au saumon has less sugar: 1.7 g versus 2 g per 100 g.