Quiches saumon et poireau vs Tarte au saumon
Overall, Tarte au saumon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quiches saumon et poireau | Tarte au saumon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 286 kcal | 241 kcal |
| Fat | 19 g | 15 g |
| Saturated fat | 10 g | 6.8 g |
| Sugars | 1.6 g | 1.7 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 2.3 g | 0.9 g |
| Protein | 11 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte au saumon has 16% fewer calories (241 kcal vs 286 kcal).
- Tarte au saumon has 21% less fat (15 g vs 19 g).
- Tarte au saumon has 32% less saturated fat (6.8 g vs 10 g).
- Quiches saumon et poireau has 61% more fiber (2.3 g vs 0.9 g).
- Quiches saumon et poireau has 34% more protein (11 g vs 7.3 g).
Ingredients
Quiches saumon et poireau
Farine de BLE, SAUMON (16%), CREME, OEUF, poireaux (11%), BEURRE, EMMENTAL, eau, LAIT, carottes 3.4%, sel, épices.
Tarte au saumon
Eau, farine de _blé_ 20.7%, _saumon_ Rose du Pacifique 12,1%, _beurre_ concentré 7,5%, _fromage_ frais 5,7%, _oeufs_ de poules élevées en plein air 5,3%, huile de colza, courgettes grillées 3,5%, amidon de maïs, ciboulette, ail, _lait_ écrémé en poudre, _saumon_ fumé 1% (_saumon_(Salmo Salar) sel), sel, poivre, levure désactivée. Peut contenir des traces de crustacés, mollusques, moutarde et soja.
FAQ
Which is healthier: Quiches saumon et poireau or Tarte au saumon?
Overall, Tarte au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte au saumon has fewer calories: 241 kcal versus 286 kcal per 100 g.
Which has less sugar?
Quiches saumon et poireau has less sugar: 1.6 g versus 1.7 g per 100 g.